Your Wellness Experience.
Santa Teresa, Costa Rica.

Exclusive access to Santa Teresa’s top wellness professionals—massages, yoga, breathwork, sound healing, private chefs, and more.

Your Journey, Thoughtfully Curated

Access a handpicked community of experienced professionals dedicated to your wellbeing. From gentle rest to profound transformation, we create a safe, personalized experience through Santa Teresa’s most trusted wellness offerings.

What does Wellness Guide mean?

We are more than a concierge.
We are your Guide.

Drawing from years of experience and hands-on work, we listen, understand, and connect with you to discover what you truly need in this moment.

We go beyond a one-time experience.
We support you in consciously designing your stay in Santa Teresa in a way that feels authentic, intentional, and aligned with who you are.

Our role is to accompany you — before, during, and beyond your stay — so your time here becomes not just a vacation, but a meaningful, nourishing experience.

What We Do

“We Are Your Wellness Guide”

Transform your vacation experience.

Santa Teresa Wellness Guide is the result of more than a decade immersed in the wellness community of Santa Teresa, Costa Rica. After years of collaborating with the most skilled and experienced practitioners, we realized something essential:
a trip to Santa Teresa can be more than rest—it can become a journey of healing, reconnection, and personal transformation.

We serve as your wellness guide, offering direct, safe, and personalized access to the best therapists, yoga teachers, breathwork facilitators, sound healers, conscious chefs, and transformative wellness experiences.

Safety as the Foundation for Transformation

True healing can only happen when the nervous system feels safe.
If the body is in alert mode, no therapy can reach the depth it’s meant to.

This is why we work exclusively with seasoned professionals—people with years of experience, solid training, and a deeply ethical approach to supporting others. They hold an intimate, responsible, and regulated space where your nervous system can soften, recalibrate, and open to meaningful transformation.

STILL NOT CONVINCED

Why Choose Us:

Your time in Santa Teresa can be a pause, an expansion, or a beginning.
Whatever shape it takes, you’ll be supported by responsible professionals who honor the intimacy of the human process.


Santa Teresa is a magical place.
Your nervous system can feel it.

Wellness Services

WELLNESS EXPERIENCE

ALIGN BODY & SOUL
MASSAGE & ENERGY HEALING
  • Deep Tissue Massage
  • Relaxing Massage
  • Thai Yoga Massage
  • Ayurvedic Massage
  • Craniosacral Therapy
  • Therapeutic Massage
  • Chi Nei Tsang
  • Chinese Medicine
  • Acupunture
  • Reiki
  • Physical Therapy
 
SOUND HEALING & BREATHWORK
  • Conscious Breathwork
  • Rebirthing Breathwork
  • Wim Hof Breathwork
  • Shamanic Breathwork
  • Holotrophic Breathwork
  • Pranayama
 
YOGA & PILATES
  • Hatha Yoga
  • Ashtanga Yoga
  • Yin Yoga
  • Yoga Nidra
  • Restorative Yoga
  • Vinyasa Yoga
 
TRAINING & OCEAN
  • Surf Lessons
  • Personal Training

CULINARY EXPERIENCE

A CHEF AT YOUR TABLE
HEALTHY FOOD
  • Plant-based food
  • Vegan food
  • Healing cuisine
  • Ayurvedic cuisine
  • Vegan pastries
  • Sugar-Free pastries
 
SEAFOOD DELIGHTS
  • Sushi & sashimi
  • Grilled fish
  • Catch of the day
  • Caribbean fish food
  • Peruvian ceviche
  • Mediterranean seafood
 
WORLD CUISINE
  • Asian cuisine
  • Mexican cuisine
  • Japanese cuisine
  • Italian cuisine
  • Spanish cuisine
 
PERZONALIZED MENUS
  • Custom Meal Plans: Breakfast, lunch and dinner; for days or weeks

CEREMONIAL EXPERIENCE

EXPAND & TRANSFORM
SOUND HEALING & BREATHWORK
  • With the healing vibrations of sound and the power of conscious breathwork, we cleanse our energy, calm the mind and restore balance. Relase what no longer serve us, bring us back to our true essence, offering deep healing, expansion, and transformation.
 
PLANT CEREMONIES
  • Sacred Ceremonies with plant medicine rituals designed for self-awareness and healing. These ceremonies guide you to connect with your true self, and experience deep personal transformation.
 
KIRTAN & MANTRAS
  • Soulful practice of chanting together, uniting hearts & elevating spirits through the power of sound

Your Retreat

Wellness Add-ons for Retreats

We offer carefully curated wellness add-ons that elevate any retreat program. From therapeutic massages and private yoga to breathwork, sound healing, facials, private chefs and private ceremonies—we integrate holistic experiences that deepen connection and create memorable moments for your group. We handle all coordination so your participants enjoy a richer, more nourishing journey.

Your Fully-Produced Retreat

We also design and manage retreats from start to finish—from finding the perfect venue to coordinating every logistical and human detail. We source the ideal villa, manage accommodations and transportation, structure the schedule, and bring in the area’s best practitioners: massage therapists, yoga teachers, breathwork guides, sound healers, private chefs, and more.

We craft a complete, harmonious experience so you can focus on holding space for your group while we take care of everything else.

Curated Retreat Day for You & Your Friends/Family

We create private, tailor-made retreat days designed just for you and your group. Your experience may include yoga, massages, breathwork, sound healing, facials, private chefs and private ceremonies—all curated around your needs and fully coordinated by our team. Your only task is to relax and enjoy a day of deep wellness and connection in your private villa.

Meet Us

Miguel Sánchez Solana

I’m Miguel, a bodywork and transpersonal therapist with more than 15 years of experience. Since 2012, I’ve been working in Santa Teresa, where I’ve had the honor of supporting thousands of people over the years. This journey has allowed me to deeply understand the needs of those who come here seeking rest, balance, healing, or transformation.

I am a certified Thai massage teacher and the director of MyPath School. Along the way, I have trained in modalities such as Biodynamic Craniosacral Therapy, Thai Yoga Massage, Deep Tissue, Chiromassage, Chi Nei Tsang – Tao Abdominal Detox, Trigger Point Therapy, Rebirthing Breathwork, Pranayama, and I am currently completing my studies in Transpersonal Therapy and Development.

Through years of practice, I’ve witnessed how bodywork opens processes that go far beyond the physical. For this reason, my approach has always been to create spaces of trust, presence, and safety—places where the nervous system can relax, and people can naturally access their innate self-healing capacity. This understanding is now the foundation of my mission: to guide and support a team of therapists who share this vision and this conscious way of accompanying others.

I also facilitate Sound Healing and lead ceremonies where vibration, sound, and mantras become tools for integration and expanded awareness. Music is an essential part of my life and an integral element of how I accompany therapeutic processes.

Vipassana meditation has profoundly shaped my work, continually reminding me of the importance of presence, silence, and deep listening as the pillars of therapeutic support.

Today, rather than focusing solely on individual sessions, my purpose is to select, train, and lead therapists who are skilled and aligned with this vision—so every person can receive the support that truly fits their process. I trust in the strength of a conscious, professional team capable of holding transformative experiences with safety and authenticity.

Franca Garimani Sumar

My journey into holistic living began on the vibrant beaches of the Dominican Republic, where my connection with nature first took root. My path became deeply personal years later, when I was diagnosed with hypothyroidism and later discovered a breast lump. Through deep cleansing and supporting my body’s natural detoxification pathways, I was able to heal both conditions naturally. What originally felt frightening became the catalyst for my greatest transformation, turning challenge into purpose.

For more than twenty years, I’ve immersed myself in holistic practices — studying holistic nutrition, regenerative detoxification, yoga, meditation, and energy healing. These teachings, combined with my own healing experiences, have shaped the way I guide others: with presence, compassion, and a deep trust in the body’s innate intelligence.

I’ve lived in the lush jungles of Costa Rica for the past six years, where I continue to support individuals who are seeking vibrant health, clarity, and balance. Along my wellness path, I also fell in love with raw and plant-based cuisine, and today I share this passion through workshops, cooking classes, and the nourishing menus I create for retreats.

I now host intimate, transformative wellness retreats and lead programs that weave together cleansing, nourishment, and regenerative practices. My work is dedicated to helping people restore their vitality, reconnect with themselves, and return to their natural state of radiance and well-being.

Get In Touch

Let’s begin crafting your wellness experience together.

Kind Words

Scroll to Top